Savage Full Body Workout #9
Added 2021-03-26 04:00:02 +0000 UTCSavage Full Body Workout #9
Warm up: Tabata pair
Burpee no pushup no jump
Rev lunge hip opener
Upper Body HIIT 30:10 3x 10 minutes
1. Alt T-stands
2. RA Kneeling SA hammer curl to press
3. LA kneeling SA hammer curl to press
4. diamond pushups
5. in and out abs
30:30 Plank party 3 minutes
1. plank hold
2. shoulder taps
3. step in and out from plank to bear
4. jacks
5. alt T-stand dip
6. plank hold
HIIT Pyramid 6 minutes
1. divebomber to front raise
2. 3 switch lunges to handstand shoulder taps
5 minute KB EMOM 5 reps per move
1. swings
2. high pulls
3. Roll back DL
5 minutes Increasing AMRAP
1. Manmakers (increase combo move style)
2. hands on bench hops 2=1
HIIT 50:10 Burpee & Core ABAB 12 minutes
1. weighted sit up
2. burpee DL
3. OH to ground
4. alt staggered burpee SA Snatch
5. pull over leg lift toe touch
6. burpee DB clean
Lower Body Barbell Burnout 30:10 3x 10 minutes
1. plank hop power clean
2. Sumo DL
3. Backload alt Rev lunges
4. Front box squat and forward lunge
5. burpee hang clean
