Full Body Ladder Workout
Added 2021-03-22 04:01:00 +0000 UTCFull Body Ladder Workout
Tabata warm up
1. squat and squat jump
2. walk out pushup
KB Ladder
ROUND 1: Move 1
ROUND 2: Moves 1 & 2
ROUND 3: Moves 1, 2 & 3
ROUND 4: Moves 1, 2 , 3 & 4
ROUND 5: All moves
1. 2 plank hop power cleans
2. 4 hang cleans
3. 6 tactical lunges
4. 8 swing squat swings
5. 10 alt SA swings
Weights and Pushups 3x
1. 12 bicep curls 8 rev grip pushups
2. 12 tricep kickbacks 8 tricep pushups
3. 15 chest presses 10 pushups
Plyo Ladder 2
ROUND 1: Move 1
ROUND 2: Moves 1 & 2
ROUND 3: Moves 1, 2 & 3
ROUND 4: Moves 1, 2 , 3 & 4
ROUND 5: All moves
Set:
1. 2 decline burpees
2. 4 rocket step ups per leg
3. 6 roll back box jumps
4. 8 lateral box jumps 4/side
5. 10 decline burpee box jumps
6 min AMRAP
1. 8 DB ski swing to OH then squat and press (start OH do one swing back to OH position then squat and press)
2. 2 tricep makers
3. 2 bicep maker
30:10 3x
1. Ball Pushup Knee Tucks
2. Ball passes
3. Ball pushup pike
4. Ball wipers
