Full Body Savage Workout #8
Added 2021-03-19 04:00:01 +0000 UTCFull Body Savage Workout #8
Warm up:
Bear crawl pushups
Low lateral lunge twist and reach
HIIT 30:10 4x 16 minutes
1. RA Turkish starters (just press to your elbow)
2. LA Turkish starters
3. RA kneeling Turkish presses
4. LA kneeling Turkish presses
5. Pullover get up
6. OH to ground
Reps:
5 Turkish get ups per side
5 min EMOM
4 plank rows 2=1
6 plank hop wide leg db squat to stand
4 switch lunges 2=1
HIIT 30:10 4x 16 mins
1. Hallo hold Alt sl knee tuck
2. Db RDL
3. Alt Lateral lunge db clean in the middle
4. Frog push-ups
5. RA ½ manmaker
6. LA ½ manmaker
Reps 1x
1. 10 roll back to frog push-ups
2. 8 bear rows 2=1
3. 6 cleans
4. 4 squat and press
5 min AMRAP INCREASING reps
Plank jack shoulder taps
Kb cleans
Kb squat and press
