Full Body & Thrusts
Added 2021-03-15 04:01:01 +0000 UTCFull Body & Thrusts
BwTabata pair warmup 4x each move
1. bird dog crunch
2. Banded side leg lift
Thrusts 3x
1. 10 full range thrusts
2. 5 pause thrusts (5 second timer)
3. 5 dead stop thrusts with 2 abductions
**Between sets do:
5 swings
5 squat swings
5 resets
5 KB DL
SS1: 3x
1. 6 Bb box squat and press
2. DB Bulgarian 6/leg
**60 sec core work between sets:
1. plank med ball pass off spider knee and staggered pushup
2. med ball kneeling chops (switch at 30 seconds)
3. med ball up and over to the other side and 2 lateral tuck jumps
HIIT 30:10 4x
1. KB DL to bent row
2. oblique plank hop to lateral box jump
3. KB alt SA swing to push press
Giant set 4x
1. 8 OH plate rev lunges (2=1)
2. 6 rollback Handstand shoulder taps
3. 4 decline alt ball pushups
**30 seconds between:
1. right cross crunch
2. left cross crunch
3. right elbow plank reach under and leg lift
4. left elbow plank reach under and leg lift
