Full Body Savage workout #7
Added 2021-03-12 05:00:02 +0000 UTCFull Body Savage workout #7
warm up Tabata pair
Walk out pushup
Plie squats and plie jumps
6x5 mini circuit
1. Kneeling SA clean to squat and press 3/arm
2. Incline push-up and Alt sa row 3/arm (6pushups total)
60 second work:
Round 1: sa chest press bicycle legs (switch arms at 30)
Round 2: oblique plank hop high pull
Round 3: alt sa swings to squat
Round 4: RA curtsy swing to sa squat and press
Round 5: LA curtsy swing to sa squat and press
5x5 mini circuit
1. Reset swing to power cleans
2. Single weight Bulgarian and dl
Between rounds do complex with bb and then with kb before going back to the 5x5
1. 5 Sumo dL
2. 4 Power cleans
3. 3 Front box squats
4. 2 Bent row
5. 1 clean and press
Core Ball work 30:10 ABAB
1. ball pikes and push-up
2. ball crunches
3. ball rotations
4. ball knee tucks
5. ball squeeze shoulder taps
6. Ball wall kb squats
