HIGH VOLUME BOOTY
Added 2021-03-08 05:01:01 +0000 UTCHIGH VOLUME BOOTY
Warm up:
1. Bird dogs
2. Curtsy lunge leg lift squat jump
Hip thrust Reps:
10 reps 3x and 20 reps 1x
HIPTHRUSTS +30 sec abductions
10-1 PYRAMID
1. Good morning box squats
2. KB swings 10
5 reps 3x 10 reps 1x
1. Curtsey lunges/leg
2. Bench SlDl
3. Wall ball burpee OH to ground
Body weight 30:10 4x
1. Alt pistols
2. Side lying hip ups
3. Reverse hypers
4. Box jumps
Hip thrust Reps
10 reps 3x and 20 reps 1x
HIPTHRUSTS +30 sec abductions
BALL FINISher
1.Glute bridge 10-1
2.Hamstring curl 1-10
