Full Body Savage Workout #6
Added 2021-03-05 05:00:02 +0000 UTCFull Body Savage Workout #6
Tabata warm up 4 mins
Squat and squat jump
Lateral lunge twist and reach
CORE Starter HIIT Pyramids:
No REST HIIT pyramid 6 mins: (supine table top pressing legs in rest)
1. Halo bicycles
2. Pull over leg lift toe touch
No Rest HIIT Pyramid 6 mins: (weighted jumping jack in rest)
1. OH to ground
2. Russian Twist weight drop off
HIIT 50:10 ABAB 12 minutes
1. Manmakers
2. hands on bench hops
3. bicep makers
4. lateral fast feet
5. tricep makers
6. chair lunges
Break it up manmaker 30:10 2x 4 mins
1. pushup rows
2. power cleans
3. push presses
Break it up bicep maker 30:10 2x 4 mins
1. rev grip pushups
2. alt plank bicep curls
3. bicep curls
Break it up tricep maker 30:10 2x 4 mins
1. tricep pushups
2. alt plank kickbacks
3. bent kickbacks
Core Burnout 5x
10 bicycles
8 leg drops
6 sit ups
4 roll back high jumps
2 pike 3 way knee tucks
30 seconds between each round
1. rocket step up lunge back switch
2. mtn skiing climbers
3. high knee toe taps
4. switch lunges
5. squat jumps
