Core & Full Body EMOMS & HIIT
Added 2021-03-01 05:00:03 +0000 UTCCore & Full Body EMOMS & HIIT
Tabata warm up
Walk out plank hop walk back
Roll back 3 jumping jacks
Circuit style EMOM 12 minutes 8 reps per move
1. Hallow hold sl knee tuck 8/leg + db sumo dl high pull
2. Goblet hold lunge pops 4/leg + frog push-ups
3. Wide leg db double arm snatch (rack to shoulder and then bring down) + frog plank hops
Light dumbbell Core set 50:10 2x 12 mins
1. Alt stand and reach under and weight drop off
2. Supine table top straight arm crunch
3. Supine table top double arm pull over and crunch (reach weights to feet)
4. Russian twist double weight drop off
5. Hallow hold jab cross
6. Plank to pike weighted toe touch and cross body knee tuck
Circuit style EMOM 12 minutes
1. 5 sa chest press to OH sit up/side
2. 8 Burpee double arm snatch
3. 5 push-ups 5 squats 5 push presses 5 squat jumps 5 sit ups
Core and heavy KB HIIT 50:10 ABAB 12 mins
1. Around the world arms crunch and leg lift
2. Alt doubled up staggered push-ups and swings
3. Ninja jump box jump
4. On Kb Right side Oblique plank hop cross body knee tuck and Kb Dl
5. Breakdance push-ups (crab position one leg up flip towards leg for sl push-up and flip back)
6. On Kb left side oblique plank hop cross body knee tuck and Kb high pull
