Full Body Savage Workout #5 by Kristin R
Added 2021-02-26 05:00:01 +0000 UTCFull Body Savage Workout #5 by Kristin R
Tabata pair warmup
1. groiner 3x, 1 Lunge Hop
2. Incline Pushup, Plank hope feet on Bench
BROKEN Manmaker Savage
ADD ON combo REPS: 1-5
1. RA Pushups and plank rows
2. LA pushups and plank Rows
3. Plank Hops
Pyramid: Remove 2 moves after 2 rounds
1. 12 Halo Bicycles
2. 10 KB Def DL
3. 8 KB Def Squat
4. 6 SA Switch, Catch, Push Press
5. 4 Snatch, Row 4/arm
6. 2 Manmakers
DECREASING REPS: 5-1
1. DB Squat
2. DB Power Clean
3. Push Press
6x4
1. Plank Hop KB High Pull
2. Reset Swings, Swings, Squat Swings
3. Rev Grip Row to Tricep Pressback
4. Burpee Arnold Press
*****Between Rounds: (60 seconds)
1. R SA Chest Press 1/2 TGU
2. L SA Chest Press 1/2 TGU
3. R Kneeling Turkish Press
4. L Kneeling Turkish Press
KB (except for Manmaker) Finale: 5x
1. 5 Hang Cleans
2. 4 Power Cleans
3. 3 Front Squats
4. 2 Clean & Press
5. 1 (Add on) Spider knees Manmaker (so last round you will do 5 Manmaker)
