Plyo Box & Bells by Kristin R
Added 2021-02-22 05:00:02 +0000 UTCPlyo Box & Bells by Kristin R
Warmup pair:
1. walk out plank hop walk in jump
2. skaters
Box & Dumbbell:
1. 4/side Push Press Windmill
2. 16 Box Jumps Step Downs
Tabata Pair 1:
1. Chair Lunges
2. Incline Pushup Bench Hop
Tabata Pair 2:
1. Alt Snatch
2. Stag Pushup SA Bent Row
Box & Dumbbell:
1. 6/side Push Press Windmill
2. 14 Box Jumps Step Downs
8x4 Pair:
1. Burpee KB Clean (4/side stag pu)
2. Sumo DL
Box & Dumbbell:
1. 8/side Push Press Windmill
2. 12 Box Jumps Alt Step Downs
HIIT Pyramid:
1. Decline Tricep Burpee Kickback
2. KB reset swing to DL, Clean
Box & Dumbbell:
1. 10/side Push Press Windmill
2. 10 Box Jumps Alt Step Downs
Finisher: DB, KB, BB = 1 round 3x
5 Plank Hop
4 Clean
3 Push Press
2 Bent Row
1 Front Rack Fwd Lunge, Rev Lunge, Curtsy/leg
***Between Sets 8 Plyo Box Lateral Fast Feet, 5 knee tucks, leg lift over bell***
