Full Body Savage Workout #4
Added 2021-02-19 05:01:00 +0000 UTCFull Body Savage Workout #4
tabata pair
Squat squat jump
Walk out pushup
6x6
1. 1/2 manmaker snatches 3/side
2. Swings and squat swings
3. 1&1/2 RDL
4. Hang cleans
**Bb & KB complex between rounds**
5 power cleans
4 front box squats
3 bent rows
2 clean and press
Burpee 5x5
1. Burpee dB squat
2. Burpee front raise
3. Weighted decline burpee
4. Rev grip bi curl
**between each round do:**
60 seconds
1. Chops (30 seconds per side)
2. Weighted sit ups
3. Kneeling Turkish presses (30 seconds per side)
4. Alt t stand reach under dip and leg lift
5. Twist and press windmill (30 sec per side)
Pyramid superset 8-2 evens
1. Curtsy lunges
2. Box squat and press
*10 box squat jumps between each round
*10 swings between each round
