Bring the Heat #5 Full Body by Kristin R
Added 2021-02-15 05:00:02 +0000 UTCBring the Heat #5 Full Body by Kristin R
BW HIIT 30:10 2x
1. Mtn Skier (Jamie B move)
2. Chair Lunges
3. Star Burpee
"DROPSET" circuit 5 & 8 reps 3x (Heavier weight for 5 reps - 3 x, then 8 reps - 3 x)
1. Sumo DL
2. Arnold Push Press
3. Kang Squats for 5 then Goodmornings for 8 reps
4. Burpee Bicep Curl
HIIT 50:10, 40:10, 30:10
1. Alt Plank Shoulder Tap Opp Knee Tuck Hold
2. ALT Curtsy Lunge Kb clean squat and press
3. Rollback SA C&P
4. Alt Bent over SA Fly to Front Raise (single db, use both hands for bent front raise)
6X3 12 reps 1x
1. KB DL Squat Jumps
2. ALT SA Snatch Rev Lunge 3/arm
3. Chest Press 1/2 TGU 3/side
**60 seconds between**
1. Swing, squat swing
2. R SA press bicycle legs
3. L SA Press bicycle legs
4. Lunge pivot SA C&P
5. Lunge pivot SA C&P
Circuit 4x (db 2x BB 2x)
1. 10 Pushups
2. 8 Bent Rows
3. 6 Hang Cleans
4. 4 Push Press
5. 2 Rev Lunge + Pulse
**between sets do :
5 Rocking Sit Up Halo
5 Pullovers wide leg sit up Press out**
