Savage Full Body #3
Added 2021-02-12 05:01:00 +0000 UTCSavage Full Body #3
warmup Tabata
Burpee no jump
Walk out 3 groiners
Set #1: Pyramid: 12 reps KB, 10 reps DB, 8 reps BB, 6 reps KB, 4 reps DB, 2 reps BB
1. DL
2. Power cleans
3. Push press
4. Front squats
Strength rep set: 8 Reps 2x through
1. Squat drop weight box jump
2. Sa snatch windmill 4/side
3. Decline Burpee db DL
4. SA swing switch to push press 4/side
5. Rollback SA C&P 4/side
6. Pushup db power clean
7. Plank t stand snatches 4/side
NO REST Tabata Pairs 8 minutes
1. Alt SL pushup knee tucks//Box jumps:
Incline pushups on the rest
2. Pullover get ups//Oh to ground::
Squat hold on the rest
HIIT 30:10 2x
1. Squat drop weight box jump
2. Sa snatch windmill 4/side
3. Decline Burpee DL
4. SA swing switch to push press 4/side
5. Rollback SA C&P
6. Pushup power clean
7. Plank t stand snatches
No rest Tabata Pairs: 8 minutes
1. Kb staggered push-up hang clean:: rollback KB DL//plank kb taps on rest
2. Russian twist::weighted elbow t-stand//weighted crunches
Sa Pyramid: 5-1 evens
1. Stagger PUs
2. Bent rows
3. Sa cleans
4. Offset squat
