Bring the Heat #4
Added 2021-02-08 05:00:02 +0000 UTCBring the Heat #4
BW reps 1x
1. 20 chair lunges
2. 10 pushups to T stand
3. 20 Crab hold toe touches (10/side)
4. 10 Bear shoulder tap to frog pushup
5. 20 Skaters
50:10 4x 16 minutes
1. Lateral Lunge and high pull (switch1/2 way)
2. Hallow hold SA chest press (switch 1/2 way)
3. SA sumo squat bi curl to SA front squat
4. Weighted sit up
BW no rest Tabata pair 4 mins
1. Box jump burpees::incline pushup
2. Jab cross hook side kick::inclined push-up
AMRAP 2: 6 minutes
1. Increasing cleans and push presses
2. 8 sldl drop weight pistol 4/side
BW EMOM do move + 30 high knees 2x 10 mins
1. 10 v ups
2. 10 plank jack shoulder taps
3. 10 t-stand dip and leg lifts
4. 10 tricep pushups
5. 10 push-ups
5-1 circuit
1. Crosses
2. Side kicks
3. drop and pop
4. Lunge back touchdown kick 2=1
6 min EMOM 6 reps
1. Russian twists
2. Kb clean & squat and press
3. Kb plank hops
![[ ʜʏᴇɴᴀ ʙᴇᴡɪʟᴅᴇʀᴇᴅ ]](https://nokimo.com/istorage/110963.jpg)
