Julia Kroesen: Fit Body by Julia

Full Body Savage Workout #2

Added 2021-02-05 05:01:00 +0000 UTC

Full Body Savage Workout #2
Warmup pair 4 mins
1. Plank jack shoulder tap to down dog stretch
2. Plank hop 2 standing toe touches

HIIT 30:10 3x 8 mins
1. RL Rev lunge SA shoulder press
2. LL Rev lunge SA shoulder press
3. RL sl burpee to Sldl
4. LL sl burpee to sLDL

3 min AMRAP: 5 reps
1. Cross crunches/side
2. Bear shoulder taps

8 min EMOM
Odds:

5 pendalay row variation, 4 double arm snatches

3 push presses
Evens:

5 incline push-up hop up, 4 box jumps

3 high knee toe taps or chair lunges

HIIT: 30:10 3x 8 mins
1. Clean and press to OH rev lunges
2. Manmaker split Lunge snatch
3. Box jump burpees
4. Chair swing to surrender

3 minute AMRAP: 5 reps
1. In and outs
2. Leg drops
3. Mtn climbers

EMOM 8 mins
Odds:

8 Alt SA snatches

6 push-ups

4 squat jumps
Evens:

8 Alt gorilla rows

6 plank hop DL

4 squat jumps

Bosu SET 20:10 4x each move
1. bosuScissors
2. Rollback bosu push-up
3. Curtsy and jump onto bosu
4. Plank jack pushups