Bring the Heat #3: Bootie Lift
Added 2021-02-01 05:01:01 +0000 UTCBring the Heat #3: Bootie Lift
Tabata pair
1. Cha chas
2. Rev lunges and squat jump
Hip Thrusts:
1. Pyramid 10-1 Thrust w/ 30 seconds of seated knees up adductors
Heavier Thrust: 6 reps 5x
1. Thrusts
2. 8 dB squats
Superset: 4x
1. 10 Box Squats w/ 2 seated adductors
2. 5 Kb DL/squat 5 squat/dl
Giant Set: 4x
1. 10 ball hamstring curls
2. 10 ball bridges
3. 5/side rev lunge to curtsy lunge
Emom 10 minutes
ODDS:
10 deficit kB dL
5 def squats
5 bw squat jumps
EVENS:
10 swings
bw bridges for remainder of min
