Full Body Savage Workout #1
Added 2021-01-29 05:00:02 +0000 UTCFull Body Savage Workout #1
Tabata pair warm up
1. Rocket step up lunge back toe tap
2. Lateral lunge twist and reach
Rep Challenge
20 swings
10 plank hop upright rows
5 hang cleans
No rest Tabata pair
1. Bb dl::front load hold
2. Front load box squats::hands on bb plank hold
Rep Challenge
20 Chops per side
10 windmills/side
5 Turkish get ups/side
No rest Tabata pair
1. Pull over leg drop::weighted squat hold
2. Oh to ground::weighted sit-up
Complex Kb & bb 4x
8 dL
6 power cleans
4 box squats
2 c&p
No rest Tabata pair stay in same side for the first 4 intervals
1. Kneeling concentration curl::Turkish press
2. SA Kneeling Arnold press::Turkish press
Superset 3x
1. 5/arm Staggered push-up clean to twisting windmill press
2. 10 Alt Sa swing to gob rev lunge and twist
No rest Tabata pair alt sides
1. Sa push press::Sa offset squat
Finisher: core 30:10 4x
1. Around the world and butterfly crunch
2. Lateral raise & knee tuck
3. Chair lunges
