Bring the Heat #2 Full Body
Added 2021-01-25 05:01:00 +0000 UTCBring the Heat #2 Full Body
BW HIIT 30:10 2x
1. pike pushup walk out pushup
2. bear hold kickthrough
3. roll back burpee
REP circuit 5reps 3x 10 reps 1x
1. OH to ground
2. BB DL row
3. pull over leg lift
4. BB Clean & Press
Bosu and DBs 50:10, 40:10, 30:10
1. Bosu pushup oblique plank hops
2. Bosu abs knee tuck to box jump
3. decline burpee db power clean
4. alt SA clean & twisting windmill press
Fast plyo 5x5
1. box jumps
2. incline pushup hop up
3. decline pushup + plank hop
4. high step chair lunges
**60 seconds between**
1. Pull over knee tuck
2. Hallow hold jab cross punches
3. Kneeling chops switch at 30 seconds
4. Russian twist weight drop off
5. Windmills switch at 30 second
Broken burpee hang clean 4x (db 2x KB 2x)
1. 8 plank hop pushups
2. 6 power cleans
3. 4 front squats
4. 2 burpee hang cleans
**between sets do
1. 10 bi curls + 5 box jumps
2. 10 kick backs+ 5 box jumps
3. 10 chest presses+ 5 box jumps
4. 10 lateral raises+ 5 box jumps
