Julia Kroesen: Fit Body by Julia

Bring the Heat Full Body

Added 2021-01-18 05:00:59 +0000 UTC

Bring the Heat Full Body by Kristin & Julia

6x4 KB Set
1.Stag Pushup SA Swing Catch Rev Lunge 3/side
2. Lateral Jump over KB Burpee 3/side
3. Reset Swing, Hop to Power Clean
4. Clean & Press

DB “Broken up Twisted” Manmaker 50:10, 40:10, 30:10
1. Alt Spiderknee Pushup Alt SA Row
2. Plank Hop, 2 Oblique Plank Hops+dl
3. Plank hop Hang Cleans
4. Dl and Clean & Press

BB Set: 3x
8 DL
6 power cleans
4 push press
2/leg squat to Curtsy Lunges

**60 seconds between**
1. Roll back dB power clean
2. Alt Sa clean to twisting windmill
3. Alt sa swing to catch and push press

16” Plyo box set 30:10 4x
1. Weighted step up lunges back switch
2. Bulgarian drop weight bulg hop
3. Box squat forward lunge

Broken clean and press 3x (db, then KB)
1. 10 dL
2. 8 high pull
3. 6 power clean
4. 4 push press
5. 2 clean and press
**between sets do 10 comp burpees**

Burnout 20:10 2x
1. Legs straight seated Arnold press
2. Sa weighted sit up
3. Pull over Russian twist
4. Hallow hold scissors