Festive Holiday Sweat Fest #3: Reps, Tabatas & Circuits
Added 2021-01-11 05:01:00 +0000 UTCFormat by Jennifer McLane Fitness
https://youtube.com/c/McLaneFitness
Festive Holiday Sweat Fest #3: Reps, Tabatas & Circuits
Tabata pair warm up
1. 3 groiner hamstring stretch
2. Plank hop stand and toe touch
10 Reps of Each BB and KB Rep Work
1. BB DL
2. KB Power Clean
3. BB Push press
4. KB swings
5. BB Bent row
6. KB alt SA swings 1=1
7. BB Back squats
8. KB reset swings
9. BB front squats
10. KB clean and press
Tabata #1
1. BB DL
2. KB staggered pushup power clean
BB -- DB Circuit: BB 10 Reps // 8 Reps DB
1. Box squat
2. Clean and press
3. hang cleans
4. Clean and rev lunge 1=1
Tabata #2
1. burpee and 2 BB push presses
2. KB swings
BB -- BD Circuit: BB 8 Reps // 6 reps DB
1. Box squat
2. Clean and press
3. hang cleans
4. Clean and rev lunge 1=1
Tabata #3
1. burpee bent row
2. alt SA swings
BB -- DB Circuit: BB 6 Reps // DB 4 Reps
1. Box squat
2. Clean and press
3. hang cleans
4. Clean and rev lunge 1=1
Tabata #4
1. back squats
2. plank hop reset swing
BB -- DB Circuit: BB 4 Reps // DB 2 Reps
1. Box squat
2. Clean and press
3. hang cleans
4. KB or DB lunge to clean and twist to lunge/leg
Tabata #5
1. BB front squats
2. plank hop kb clean and press
Core burnout 30:10 ABAB
1. Russian twists
2. OH to ground
3. elbow plank hold KB tap
4. hallow hold weighted jab cross
5. on knees chop touchdowns
6. bicycles and hold
