2020 Festive Holiday Sweat Fest #2
Added 2021-01-04 05:00:02 +0000 UTC2020 Festive Holiday Sweat Fest #2
Warm-Up 30:10 2x
1. Walk-out to push-up hop in hop out
2. Lunge back & hip opener
3. Prisoner Jacks
Strength Moves
1. 2 Burpees to Double arm Snatch & push press
2. 4 staggered push-up concentration curl and stand 2/SIDE
3. 6 curtsy lunges/leg
4. 8 bb dl
5. 10 hip thrusts +20 second hold
No rest Tabata Pair
1. Pull over get up press::weighted squat hold
2. SA snatch to windmill::SA push press
HIIT Time Pyramid
1. burpee hands on bench hop over
2. Bench fast feet laterals
(REPEAT STRENGTH)
No rest Tabata Pair
1. 3 switch lunge handstand kick up::plank hold
2. Decline push-up toe tap opp hand to opp toe::decline plank hops
HIIT Pyramid
1. KB Plank hop power clean & 2 rev lunges
2. Alt sa swing to goblet squat and press
(REPEAT STRENGTH)
No rest Tabata Pair
1. R Uppercut L uppercut competition burpee::fast feet
2. 3 skaters 2 knee drives::Fast feet
HIIT Pyramid
1. Alt plank row to weighted hip dip
2. rollback to KB clean then surrender
BURNOUT 6-min. AMRAP
1. 5 Tricep pushups
2. 5 Pike leg lift knee to nose/side
3. 5 Rev plank leg lifts/leg
4. 5 Candle leg drops/leg
5. 5 windshield wipers
