2020 Festive Holiday: Chest & Triceps Pyramid Sets by Kristin R
Added 2020-12-28 05:00:01 +0000 UTC2020 Festive Holiday: Chest & Triceps Pyramid Sets by Kristin R
Tabata Pair
Walk out pushup hop in and out
Plie touchdowns
Chest Strength Pyramid: 12,10,8,6,4,2
- 1. Chest Press
- 2. Close Grip Press to Reg Press
- 3. Chest Fly
- 4. Tricep Kickbacks
- 5. Plate Pullover to Press
Rep moves between each Chest strength move
12 reps: 10 Hands on Bench, Bench Hops (2=1)
10 reps: 6 Burpee Pressbacks
8 reps: 5 KB Plank hop Clean & press
6 reps: 6 Burpee Arnold Press
4 reps: 10 Chair Lunges
2 reps: 10 Plate Ground to OH
Core 30:10 4x
1. halo bicycles
2. kneeling Turkish presses
3. kneeling chops
