GATHERING & PACKING SANTAS SLEIGH by Kristin
Added 2020-12-21 05:01:00 +0000 UTCGATHERING & PACKING SANTAS SLEIGH by Kristin
Tabata Pair
1. Burpees
2. Bench Lateral Touchdowns
Climbing the Ladder:
10-2 Pushups
2-10 Step Ups (reps per leg)
Stacking the Boxes:
1. Plate OH to Ground
2. DB Suitcase Squats
Hustle: E30SO30 3x (7 min 30 seconds)
1. R Discus
2. L Discus
3. Alt Plank Cross Drag Row (swoldier move)
4. R stag PU Kneeling Press
5. L Stag PU Kneeling Press
Breaktime Tabata Cycle - 4x
1. Bicycles
2. Decline Burpees
3. Crossbody Mtn Climbers
4. Rocket Step Rev Lunge Switch
Present Stacking DROPSET: 8/10 - 3x
1. BB Split Stance RDL / / KB Split Stance RDL
2. BB Power Clean / / DB Cleans
3. BB Push Press / / DB or KB Push Press
Loading the Sleigh
HIIT Pyramid Pairs: (6 min each - 12 min Total)
1. Sumo DL
2. BB Rollout Pushup Rollback High Pull
1. Pendlay Row Variation (sumo squat hold and db rows and tap to floor between reps)
2. Kb SA Swing, Catch bell, Press
