2020 Holiday HIIT & Hills #2
Added 2020-12-14 05:00:02 +0000 UTC2020 Holiday HIIT & Hills #2
Tabata pair
1. squat jump squat
2. walk out pushup
Hill reps 1-5
1. switch Lunge SA row 2=1
2. Clean and press Burpee (combo reps for pushups, plank hops, cleans & presses)
NO REST Tabata pair
1. Burpee db double arm snatch::alt push press
2. Plank rows::plank hold
Hill 2: Combo reps 2-8 evens **do as combo moves!!!**
1. T-stand snatches/side + twisted mtn climbers 2=1
2. staggered push-up bi curl and squat (8 staggered pushups 8 bi curl 8 offset squat)
NO REST Tabata
1. Bench sldl::Sa bench row
2. box squat and press:: RDL
Down Hill 8-2 evens
1. Halo slams (2=1 for reps)
2. Alt Split Lunge snatches (1= 1 for reps)
No rest Tabata
1. kB dL and power clean::plank hold on kB
2. Plank hop to bent row:: goblet hold
Down Hill 5-1
1. Russian twist weight drop off
2. halo bicycles
