2020 Holiday HIIT & Hills
Added 2020-12-07 05:01:01 +0000 UTC2020 Holiday HIIT & Hills
BW Tabata starter
1. Bear walk pushups
3. Low lateral lunge twist and stretch
Hill 1: combo 1-5
1. back squat & rev lunges
2. kb plank hop to bent row and weighted dl/squat jumps
Hiit pyramid
1. Burpee db clean
2. Db Box squat and press
Hill 2: 8-2 evens
1. Bb power cleans
2. kb ¾ dl/squats
No rest Tab
1. Alt sa swings:: goblet push press
2. Plank hop hang clean::plank hold
Hill 3: combo move 5-1
1. Bb clean, front squat,& push press
2. Combo Manmakers
No rest tab pair
1. Staggered push-up reset swing::kB DL
2. Oblique plank hop high pull:: kB bent rows
Core Burnout 5x
10 bicycles
8 leg drops
6 sit ups
4 roll back high jumps
2 pike 3 way knee tucks
30 seconds between each round
1. chair lunges
2. mtn climbers
3. high knee toe taps
4. prisioner jacks
5. squat jumps
