Reps, Tabatas, and Circuits by Kristin R
Added 2020-11-30 05:01:00 +0000 UTCReps, Tabatas, and Circuits by Kristin R
Format borrowed from Jennifer McLane on YouTube McLane Fitness:
https://www.youtube.com/channel/UCSLsuJyKR3VDSpshUYTnvyg
Weights, Kettlebell, Chair/elevation
Tabata pair warm up
1. 3 groiner hamstring stretch
2. Plank hop stand and toe touch
10 Reps of Each
1. Front Raise to Lateral Raise
2. KB Power Clean Front Squat
3. SA Row, Snatch, OH Split Lunge 5/side
4. Curtsy Step Up, Step Down Curtsy Lunge 5/leg
5. Bent Row to Clean & Press
6. Plank Hop Deadlift
7. Kneeling Turkish SA Press
8. Staggered Stance Swing (like kickstand with footing, can use dbs or kb)
9. Plate Pullover to Sit up
10. Bent Tricep Kickback, Bicep Curl to Arnold Press
Tabata #1
1. Front Raise to Lateral Raise
2. KB Power Clean Front Squat
BB -- DB Circuit: BB 10 Reps // 8 Reps DB
1. Push Up Power Clean
2. Front Squat & Press
3. DL Bent Row
4. Chest Press Leg Drop
Tabata #2
1. SA Row, SA Snatch to Rev Lunge (same side for a round)
2. Curtsy Step Up, Step Down Curtsy Lunge
BB -- BD Circuit: BB 8 Reps // 6 reps DB
1. Push Up Power Clean
2. Front Squat & Press
3. DL Bent Row
4. Floor Chest Press Leg Drop
Tabata #3
1. Bent Row to Clean & Press
2. Plank Hop Deadlift
BB -- DB Circuit: BB 6 Reps // DB 4 Reps
1. Push Up Power Clean
2. Front Squat & Press
3. DL Bent Row
4. Floor Chest Press Leg Drop
Tabata #4
1. Kneeling Turkish SA Press
2. Staggered Stance Swing
BB -- DB Circuit: BB 4 Reps // DB 2 Reps
1. Push Up Power Clean
2. Front Squat & Press
3. DL Bent Row
4. Floor Chest Press Leg Drop
Tabata #5
1. Plate Pullover to Sit up
2. Bent Tricep Kickback, Upright Bicep Curl to Arnold Press
COMBO!!!!! BB -- DB Circuit: BB 5-1 / DB 1-5 (reps for each move)
1. Push Up Power Clean
2. Front Squat & Press
3. DL Bent Row
4. Floor Chest Press Leg Drop
