Upper Body & Cardio
Added 2020-11-23 05:00:02 +0000 UTCUpper Body & Cardio
Bw Warm up 30:10 2x
1. Commando to tricep push-up
2. Bear hold alt kickthroughs
3. Criss cross burpees
10 reps then 5 reps 3x
1. Box jump burpees
2. Diamond pushup DB power clean
3. KB power clean and press
4. incline SSD chest press
Superset 4x
1. 12 dB Chest press
2. 10 alt foam roller pushups + plank hop
Superset 4x
1. 10 Incline fly
2. 10 Rollback high jumps
HIIT 50:10 2x
1. Burpee Arnold press
2. Ssd chest press
3. bosu burpees
4. Tricep push-up to ssd kickbacks
10-2 evens
1. Combo move rev grip to bi curls
2. Staggered kb push-up to swing
3. Halo bicycles 2=1
4. Crab elbow to knee then hand to toe
5. Bent knee hip up leg lift/side
