Volume Glutes by Kristin R
Added 2020-11-09 05:01:02 +0000 UTCVolume Glutes by Kristin R
Tabata: 20:10 - 4 rounds
1. Banded Thrusts
SS: 5x
1. 15 Sumo DL
2. 15 Swings
Tabata: 20:10 - 4 rounds
1. Banded Thrusts
SS: 4x
1. 12 BB box Squats
2. 10 KB Squat DL, DL Squat (5/5)
Tabata: 20:10 - 4 rounds
1. Banded Thrusts
SS: 3x
1. 12 Def KB RDL
2. 10/leg Static Curtsy Lunge
Tabata: 20:10 - 4 rounds
1. Banded Thrusts
Katie Sonier Abduction Finisher: 30 reps - 2x
1. Knees bent hip up leg up - R
2. Knees bent hip up leg up - L
3. Banded Side to side step, tap in
4. Seated Lean Fwd Abductors
