Full Body HIIT & Ladders #3 **Brutal**
Added 2020-11-02 05:00:01 +0000 UTCFull Body HIIT & Ladders #3 **Brutal**
Tabata pair warmup
1. Bw manmaker
2. 3 groiners to hamstring stretch
50:10 ABAB Format
1. BB Sumo DL
2. KB staggered burpee DL
3. KB hang clean
4. BB burpee hang clean
5. BB Power cleans
6. KB staggered burpee power clean
Set: 10-1
1. KB high pulls
2. DB squats
5 reps 3x 10 reps 1x
1. SA Row
2. BB squat and press
3. plate pull over sit up
30:10 ABAB Format
1. BB Sumo DL
2. KB staggered burpee DL
3. KB hang clean
4. BB burpee hang clean
5. BB Power cleans
6. KB staggered burpee power clean
Body weight Ladder
Round 1: #1
Round 2: 2 & 1
Round 3: 3, 2, &1
Round 4: 4, 3, 2 &1
Round 5: ALL MOVES
1. 2 Roll back burpee box jumps
2. 4 decline burpees
3. 6 high knee toe taps 2=1
4. 8 plank hop box jumps
5. 10 decline pushups 10 regular pushup 10 incline pushups
CORE 30:10 ABAB Format
1. commando knee tucks
2. slow knee to nose mtn climbers
3. Russian twist weight drop off
4. windmills
5. kneeling chops
6. Turkish presses
