Full Body HIIT & Ladders #2
Added 2020-10-26 04:00:01 +0000 UTCFull Body HIIT & Ladders #2
50:10 ABAB Format
1. KB reset swing hop up to DL + bent row
2. decline burpee box jump
3. Russian twist weight drop off
4. staggered pushup to concentration bi curl stand and press
5. SSD Arnold push presses
6. diamond pushup high pull
Set: 10-1
1. tricep headbangers
2. chest presses
5x5
1. swings + squat swings
2. power cleans
3. t-stand snatches
40:10 ABAB Format
1. KB reset swing hop up to DL + bent row
2. decline burpee box jump
3. Russian twist weight drop off
4. staggered pushup to concentration bi curl stand and press
5. SSD Arnold push presses
6. diamond pushup high pull
Ladder
Round 1: #1
Round 2: 2 & 1
Round 3: 3, 2, &1
Round 4: 4, 3, 2 &1
Round 5: ALL MOVES
1. 2 BB hang clean to front load rev lunge (1 rev lunge with each hang clean)
2. 4 double arm snatches (not split lunge)
3. 6 SL hitch kick burpees (3/leg)
4. 8 close grip press to sa presses (4 sa presses/arm)
5. 10 decline pushups 10 regular pushup 10 incline pushups
30:10 ABAB Format
1. KB reset swing hop up to DL + bent row
2. decline burpee box jump
3. Russian twist weight drop off
4. staggered pushup to concentration bi curl stand and press
5. SSD Arnold push presses
6. diamond pushup high pull
