Full Body HIIT & Ladders by Kristin R
Added 2020-10-19 04:00:02 +0000 UTCFull Body HIIT & Ladders by Kristin R
50:10 ABAB Format
1. Plate OH to ground
2. Incline pushup hop feet up
3. Plank Row to OH Snatch
4. Rollback Box Jump
5. Plate Pullover Sit up
6. bear hold Alt Kickthrough
Set: 10-1
1. burpee BB DL
2. swings
5x5
1. Def KB Squat
2. Kb Def DL
3. diamond burpee KB clean
40:10 ABAB Format
1. Plate OH to ground
2. Incline pushup hop feet up
3. Plank Row to OH Snatch
4. Rollback Box Jump
5. Plate Pullover Sit up
6. Bear Alt Kickthrough
Ladder
Round 1: #1
Round 2: 2 & 1
Round 3: 3, 2, &1
Round 4: 4, 3, 2 &1
Round 5: ALL MOVES
1. 2 Spiderknee Manmakers
2. 4 DB Pushup, slide in, Kneeling C&P
3. 6 ab weight Pass off
4. 8 Plank Hop DL, BW Squat Jump
5. 10 Halo slams (10/side)
30:10 ABAB Format
1. Plate OH to ground
2. Incline pushup hop feet up
3. Plank Row to OH Snatch
4. Rollback Box Jump
5. Plate Pullover Sit up
6. Bear Alt Kickthrough
