Back to School Burn #3: Chest, Tris & Core
Added 2020-10-12 04:00:02 +0000 UTCBack to School Burn #3: Chest, Tris & Core
Tabata warmup
Commando burpee
Bear kickthroughs
Strength Set:
1. 15 Chest Press
2. 12 ab plate pass off
3. 8 Roll back to SA DB clean to Arnold Press 4/side
4. 6 KB Diamond pushups upright row
4 minute EMOM by Kristin R
1. Chest Fly + Leg Lifts
2. Supine Close Grip Press
3. Supine "Arnold" or twisting chest press
4. Supine Close Grip to Reg Chest Press
(REPEAT STRENGTH)
20:10 4x per move
1. Decline Burpees
2. tricep pushup hold for toe taps out then press back up
3. Burpee Arnold Press
4. SSD DB Incline Chest Press
(REPEAT STRENGTH)
10-2 Evens circuit
1. tricep makers
2. Bosu Burpees
3. rev grip sa tricep kickback
4. alt decline foam roller pushups
(REPEAT STRENGTH)
CORE:
NO REST Crunch Party 30:30 6 minutes
1. Crunches
2. Alt oblique crunches
3. Leg drops
4. Knees up oblique crunches
5. heel touches
6. Leg drop toe touch
7. Full sit up slow lower
8. RS V-up
9. LL v-up
10. Vups
11. crunches
12. bicycles
