Back to School Burn #2 by Kristin R
Added 2020-10-05 04:00:01 +0000 UTCBack to School Burn #2 by Kristin R
Bb pyramid 4x
1. 5 BB DL Row
2. 4 power cleans
3. 3 push press
4. 2 Clean & Press
****Between each round 60 seconds
1. Alt Row & Snatch
2. Burpee Back Fly
3. Burpee DB Clean
4. Roll back SA clean and Press
SA Giant Set: 4x (reps on one arm, then the next)
1. SA Snatch 5 reps
2. Windmill 6 reps
3. T-stand Snatch 7 reps
***Tabata Pair between Round
1. Plank Rows // Alt Kickthroughs
2. Switch Lunge Row // Bicep up Hammer Down
3. Swings // Plate Pullover
4. kneeling Turkish press
CORE FINISHER: 20:10 4x
1. Halo Slams
2. Kneeling Chops
3. abs plate Pass
4. commando knee tucks and dips
