Back to School Burn
Added 2020-09-28 04:00:01 +0000 UTCBack to School Burn
Bb pyramid 2x
1. 2 hang cleans
2. 3 push presses
3. 4 rev lunge/leg
4. 5 squats
**Between each round 60 seconds
1. Staggered push-up row and snatch
2. Oblique plank hop kb upright row
Kb pyramid 2x
1. 2 hang cleans
2. 3 push presses
3. 4 rev lunge swing to switch
4. 5 dl squat jumps
**Between each round 60 seconds
1. Burpee dB cleans
2. Plate oh to ground
Upper body pyramid: 3x
1. Manmakers 5 reps
2. Pike heel click To lateral raise 6 reps
3. Hammer Bicep curls and Front raises 7 reps
****Between each round 60 seconds Between each round 60 seconds
1. Russian twist weight drop off
2. pushup alt T-stand reach under toe touch dip
3. pike glute lift to slow wide mtn climber
Lower body pyramid: 3x
1. Pendulum lunges 3/leg
2. Pistol squats 4/leg
3. Static curtsy lunges 5/leg
**Between each round 60 seconds
1. box jumps
2. incline pushup feet hop up
3. decline pushup plank hop walk out pushup walk back hop feet up
Burpee pyramid 3x
1. Burpee dB clean & press 3 reps
2. Rev grip push-up bi curl 4 reps
3. Tricep burpee Tricep kick back 5 reps
**Between each round 60 seconds
1. vinyasa flow
2. vinyasa flow
3. vinyasa flow
