EMOMS and Clean &Press HIIT
Added 2020-09-21 04:01:00 +0000 UTCEMOMS and Clean &Press HIIT
Tabata pair warm up
1. bear walk pushups
2. low lateral lunge to runners lunge and twist
4 min EMOM #1
5 tricep pushups 5 bicep pushups+ 5 kickbacks + 5 bicurls +5 kb swings
KB Broken Clean and Press 20:10 2x-4 minutes
1. Dead lift
2. High pull
3. Power clean
4. push press
6 min EMOM #2
5 plank rows/arm+ 5 dB squats+ 5 kb swings
BB Broken Clean and Press 20:10 2x-4 minutes
1. Dead lift
2. High pull
3. Power clean
4. push press
8 min EMOM #3
5 swings 4 resets 3plank hop to cleans
DB Broken Clean and Press 20:10 2x-4 minutes
1. Dead lift
2. High pull
3. Power clean
4. push press
10 min EMOM #4
5 kneeling Turkish presses + 5 windmills + 5 off set squats
Sandbag Broken Clean and Press 20:10 2x- 4 minutes
1. Dead lift
2. High pull
3. Power clean
4. push press
