Glutes, Legs & Cardio by Kristin R
Added 2020-09-14 04:01:00 +0000 UTCGlutes, Legs & Cardio by Kristin R
Aruba derived set: “Dropset” Moves: 5x5
1. 5 Swings
2. 5 Reset Swings
3. 5 Swing to Squat Swing
***Between Sets: 10 Hip Thrusts with 10 count hold)
Plyo Box: 4x
1. 5 Step Ups
2. 5 Step Downs
3. 8 BB Box Squats
4. 8 box squat jumps & weight pickup
DB: 3x
1. 8 Rev Lunge Weight to Toe
2. 8 SL DL
3. 10 Suitcase Squats
Big Band & Banded SS: 2x
1. 20 KB Sumo DL
2. 25 Side to Side Squat walks
Tabata Pair Finisher:
1. Hip Thrusts
KB ¾ DL
