Back & Cardio Hardio
Added 2020-09-07 04:01:00 +0000 UTCBack & Cardio Hardio
Tabata pair 4 minutes
1. High chair lunges
2. 3 groiners rocket step up
KB HIIT 50:10 ABAB 8 minutes
1. Alt Sa Swings to rev lunge
2. Resets and power cleans
3. Diamond kB pushup 3 groiners and 3 lunge with weight pickup
4. Alt Staggered pushup swing
Plate HIIT pyramid 6 minutes
1. Oh to ground
2. Pull over get up
HIIT 50:10 2x 6 minutes
1. Decline Burpee 180 box jump
2. Decline burpees
3. Burpee box jumps
Broken man maker by Kristin R 30:10 3x 8 mins
1. Pushups
2. Plank rows
3. Cleans
4. Push press
Finisher complex 4x
5 Sumo dL
4 Power cleans
3 push presses
2 Bent row
1 clean and press
Between rounds:
60 seconds
1. crunches
2. bicycles
3. flutters
4. pike to 3 way knee tucks
