Volume Glutes & Hams by Kristin R
Added 2020-08-31 04:01:01 +0000 UTCVolume Glutes & Hams by Kristin R
Strength set: 20 Reps - 2x
1. Hip Thrusts
2. Swings
3. KB Big Band Sumo DL
4. Def KB DL
10 min EMOM: odds & evens
1. 10 Swing, squat swings
2. 8/leg Split Lunge
15 Reps - 2x
1. Hip Thrusts
2. Swings
3. KB Big Band Sumo DL
4. Def KB DL
HIIT Pyramid:
1. BB Plank Hop DL Squat Jump
2. Box Squats
Tabata: (switch legs each round)
1. Bench SL DL
10 Reps - 2x
1. Hip Thrusts
2. Swings
3. KB Big Band Sumo DL
4. Def KB DL
5 min EMOM:
5 Goodmorning
5 Squats
2 Rev Lunges/leg
30:30 Core burnout 8 minutes
1. plank
2. bicycles
3. LL leg lift hip up
4. RL leg lift hip up
