Chest, Triceps & Cardio by Kristin R
Added 2020-08-24 04:00:02 +0000 UTCChest, Triceps & Cardio by Kristin R
HIIT Pyramid Warmup:
1. Bosu Burpees
2. Bear Hold Commandos + plank jack
10-2 Pyramid Pair:
1. DB Close Grip Press to SA press
2. Staggered Pushup KB high pull
60:60
1. Plate Pullover
2. Plate Press
3. Plate Pullover to Situp
4. Plate Press Hold Leg Drops & abduction
SS Dropset: 3x
1. SA rev grip Tricep Kickback (8 reps, 2 diff weights
2. alt double db presses up and over (5 reps 2=1, 2 different weights)
Giant Set: 4x
1. 5 SSD DB Clean & Press
2. 10 Incline Chest Fly
3. 5 Trio Pushups (5 Decline. 5 Reg. 5 incline)
4. 10 Incline Chest Press
***Between Rounds: 60 seconds
1. Tricep Burpee
2. Diamond Pushup KB power Clean
3. Weighted Decline Burpees
4. bosu knee tuck to box jump
Abs and Cardio Burnout 30:30 4x 8 minutes
1. plank hold
2. rollback prisioner jack
3. knee tuck crunches
4. plank jacks
