Back, Bi & Core
Added 2020-08-17 04:01:00 +0000 UTCBack, Bi & Core
Core 30:30 3x 6 minutes
1. Bicycles
2. Eccenttic Leg drops & flutters
3. In and outs
4. Alt push-ups t stand leg lifts
Strength Moves - 6 reps (repeat between sets)
1. 3 Staggered push-up 3 KB Clean and press/side
2. Kb high pull
3. Dl & bent row
4. BB power clean
5. Windmills/side
Superset 5x
10 plate pullovers
5 sa snatches/side
(REPEAT STRENGTH)
Circuit 4x
1. 5 bb box squat & press
2. 6/leg Bench DL to SA Row
3. 7 KB DL and 7 reset swings
4. 8 alt KB bent rows
(REPEAT STRENGTH)
10-2 Evens Pyramid
1. Combo style Rev grip pushups, wide hammer curls & external rotations
2. Clean and press
3. Oh to ground plate
4. Decline pike push-up
Hiit pyramid
1. Pike push-up to 3 way knee tuck
2. Pull over to Russian twist
