Full Body Pre-Vacation Killer #2
Added 2020-08-10 04:00:01 +0000 UTCFull Body Pre-Vacation Killer #2
Tabata pair warm up:
1. Walk out pushup 180 squat jump
2. 3 alt knee drives into low lunge
Circuit 3x then double the reps for one last round
1. Rollback SA C&P 4/side
2. 5 Barbell clean and press
3. 6 kb high pulls
4. 7 swings
60 second work:
Round 1: 3 pushups to dB power clean
Round 2: pullover to Russian twist
Round 3: power clean to front box squat
Round 4: rev plank leg lift to crab toe touch
5x5 mini superset
1. Discus swings/arm
2. Kneeling chops per side
60 second work:
Round 1: pike push-up to bear hold commando
Round 2: pull over sit up and press
Round 3: RA concentration curl to press & windmill
Round 4: La concentration curl to press & windmill
Round 5: tricep pushup hold to alt elbow t-stand
Circuit 3x then double the reps for one last round
1. 4 Kang squats
2. 5 Kb box squat drop weight and box squat jump and pick up weight to stand
3. 6 Arnold push presses
4. 7 chest press leg drop
Ball work
Round 1: 10 ball pikes
Round 2: 15 ball crunches
Round 3: 20 ball rotations
Round 4: 15 ball knee tucks
& 10 ball squeeze shoulder taps
