Full Body Pre Vacation Killer 60 minutes
Added 2020-08-03 04:01:00 +0000 UTCFull Body Pre Vacation Killer 60 minutes
Bb 5x5
1. power cleans to front box squats
2. decline pushup to box squat jump
3. hang cleans to push press
**Between each round 60 seconds**
1. Burpee power clean
2. Rev grip push-up bi curl
3. Tricep burpee Tricep kick back
4. Burpee dL
5. Burpee front raise
Single DB 5x5
1. Combo style Staggered pushup snatch 5/arm
2. Roll back to handstand
3. Combo style Sa row to kneeling C&P 5/arm
** Between Rounds 60 seconds**
1. Alt Step ups
2. Alt curtsy lunges
3. Lateral fast feet
4. Back box squats
5. Rocket step up lunge back switch
Upper Body Set: 5x5
1. plank rows to double arm oh snatch
2. side plank hip dip reach under
3. front to lateral raise
**Between Rounds 60 seconds**
1. plate OH to ground
2. plate pull over get up squat hold
3. ab plate pass off
4. pull over to Russian twist
5. chest press leg drop
