Upper Body & Tabata: Jamie B & Kristin R Collab
Added 2020-07-27 04:01:00 +0000 UTCUpper Body & Tabata: Jamie B & Kristin R Collab
SS #1 - 3x
1. 10 + 5 Shoulder Press Combo (strict press 10, push press 5)
2. 12 commandos
True Tabata: Burpee BB High Pull
BB Single Ladder - 3x
1. 3-way Bicep Curl x2
2. 1-6 Ladder: Bent Over Underhand Row
Tabata: Burpee DB Cleans
DB Superset: 12, 10, 8, 20 reps
1. Goal Post + Eccentric Shoulder Press
2. Narrow PAUSE Chest Press (lower part way pause for 3 count)
Tabata: Diamond Burpee Front to Lat Raise
SA Superset: 8, 8, 20 (heavy for 8s, light 20s)
1. SA Back fly
2. SA Underhand Tricep Kickback
FINISHER
@Francheskafit KB: 8 reps - 3x
1. Horn Hold Row, set down, Power Clean & Press
2. Alt Double Hand Offset KB Squat w/ set down change grip
3. Froggy Pushup, pick up to KB Swing
