Glutes & Cardio
Added 2020-07-20 04:01:01 +0000 UTCGlutes & Cardio
Hip Thrusts & burpee set 6x(135-155 bar)
1. 5 pause thrusts
2. 5 dead stop thrusts
3. 5 full range regular thrusts
4. 10 sumo dL
60 seconds in between
Round 1: rollback burpees
Round 2: star burpees
Round 3: SL burpee hitch kick
Round 4: commando burpees
Round 5: doubled up burpees
Round 6: tuck jump burpees
KB and plyo set 5x
1. 5 swings and squat swings
2. 6 alt rev lunge Kb pass off
3. 7 power cleans
4. 8 DL
60 seconds in between
Round 1: box jumps
Round 2: lateral box jumps
Round 3: Incline push-up plank hop up
Round 4: rollback hands on bench tuck jump
Round 5: high step chair lunges
DBs and Core 4x
1. 8 bench sldl
2. 6 static curtsy lunges/leg
3. 8 suitcase squats
4. 6 step ups per leg
60 seconds in between
Round 1: bicycles
Round 2: star crunches
Round 3: Leg drop hip up toe touch
Round 4: oblique heel tap crunches
No rest tabata
plank three way knee tucks::elbow plank hip dips
