Full Body Sweat Session
Added 2020-07-13 04:00:01 +0000 UTCFull Body Sweat Session
Warm up 30:10 2x
1. Walk out pushup plank hop 180
2. Bear hold at kickthroughs
3. Criss cross burpees
Superset 4x
1. 12 dB Chest press
2. 10 decline pushup+ plank hop
Tabata pyramid
1. Incline fly
2. Alt Pistol get ups
50:10 ABAB
1. Box Jump Burpee
2. Sa row to kneeling c&p
3. 1/2 man maker snatch
4. Sa press to 1/4 get up
5x5
1. Burpee DB clean
2. Sa row
3. Bosu knee tuck to box jump from seated
Pyramids 10-2 evens
1. tricep pushup to bear kick throughs
2. Alt Foam roller decline pushups 1=1
3. Combo Pull over + chest press and leg lift
4. Commando + twisted piston+ thoracic extension
