CrossFit ESSENTIAL MOVES PYRAMID #2
Added 2020-07-06 04:01:00 +0000 UTCCrossFit ESSENTIAL MOVES PYRAMID #2
10 reps
HIIT 50:10
8 reps
HIIT 40:10
6 reps
HIIT 30:10
4 reps
HIIT 20:10
1. Plate OH to ground
2. Plate pull over get up
3. OH plate Surrenders
4. Combo move manmakers (regular manmakers for HIIT)
5. BB hang clean
6. BB Dl + bent row
7. Incline push-up plank hop feet up
8. box jumps
9. burpee DB clean
10. KB power cleans
