Legs & Booty by Kristin R
Added 2020-06-29 04:00:02 +0000 UTCLegs & Booty by Kristin R
Tri-Set (@1busybody aka Jamie B) : 5x
1. 12 BB Deadstop Banded Thrust
2. 20 Floor Seated Abductors
3. 10 BW Banded Box Squat Jumps
Circuit: 3x
1. 30 BB Hip Thrust
2. 15 Swings
3. 10 Reset swings
4. 5 Step Ups 5 Rev Lunges
Tabata Pair:
1. KB pass off alt rev lunges
2. Heels elevated 3/4 DL
SS: 3x
1. 8 BB Squats
2. 8 Deficit KB Sumo Squats
5x5 (both moves on same leg before switching sides)
1. Deficit Curtsy Lunge
2. Rev lunge weight to toe
