Full Body & Glutes
Added 2020-06-22 04:00:02 +0000 UTCFull Body & Glutes
BW warmup
10 chair lunges
20 bicycle abs
10 thoracic extensions
20 squat jumps
KB Set: 4x
1. 12 alt kb rev lunges
2. 10 Staggered pushup to kb power clean 5/side
3. 8 KB swing to squat swing
4. 6 roll back KB DL
Tabata: 4x each side
Kneeling SA Clean & Press Kickthrough
Single DB Circuit: 4x
1. 12 SA Swing Curtsy 6/side
2. 10 Squat and Press Alt SA twist and Press 5/side
3. 8 SA chest press to ¼ get up 4/side
4. 6 staggered pushup bi curl to stand and press 3/side
Tabata:
Burpee DB clean to 2 push presses
Thrusts and Core: 4x
1. 8 Pause Hip Thrusts (5 second timer)
2. 10 elbow side plank hip dips to leg lift 5/side
3. 12 cross crunches 6/side
