Chest & Triceps by Kristin R
Added 2020-06-15 04:00:02 +0000 UTCChest & Triceps by Kristin R
Tabata Warmup:
1. Bosu Burpees
2. Commando Plank Hops
Giant Set: 4x
1. 8 Incline DB Chest Press
2. 8 Incline Close Grip Press
3. 8 Wide Pushup Arnold Presses
10-2 Evens Pair:
1. Close Grip Press to Fly to Supine "Arnold Press"
2. Foam Roller Burpees
Tabata Pair:
1. SSD Tricep Kickbacks
2. 3 Yoga Tricep Pushups to Froggy
Giant Set: 4x
1. 6 SA Clean & Press
2. 6 Tricep Pushup + Tricep Pressback
3. 8 Plate Pullover to Sit Up
1-5 Circuit
1. SSD Clean and Press
2. SSD Chest Press
3. SSD Fly
