Full Body Lift #8
Added 2020-01-20 12:27:52 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Full Body Lift #8
Pyramid 10-2 Evens
BB Burpee DL
*5 reps between each round : Plank hop, Plank Rows (2=1 on rows)
Tabata Pairs
1. Alt Seated Snatch
2. Alt Staggered Burpee SA Clean & Press
Drop set Pyramid 5-1reps (2 weights each rep set)
Clean & Press
*5 reps Between each round: 5 KB upright row/10 swings
Tabata Pairs:
1. KB burpee Hang Clean
2. bb push-up Bent Rows
Pyramid 10-2 Evens
Pull over get up and press
*5 reps between each round: Decline Pike Pushup Burpee
Tabata pair
1. alt SA swing to rev lunge
2. KB Plank Hop Power Clean & press
